THE LEG PROGRAM
by Jazmin Gillespie
Are you ready to take your leg game to the next level? Look no further because this 12-week gym-based program is designed to sculpt, strengthen, and define your lower body like never before.
Whether you're a beginner just starting your fitness journey or an advanced lifter looking for a challenge, THE Leg Program has got you covered!
With three 4-week phases, you'll experience targeted training that hones in on every aspect of your legs:
Phase 1: Quad Focus
Kickstart your journey by targeting those powerful quads. From hack squats to leg extensions, this phase is all about building strength and endurance in the front of your legs.
Phase 2: Hamstring Focus
Shift your focus to the back of your legs as we dive into exercises specifically designed to sculpt and tone those hamstrings. Get ready to feel the burn with exercises such as Romanian deadlifts, leg curls and more!
Phase 3: Glute Focus
It's time to round out your leg transformation by putting the spotlight on your glutes. With a mix of hip thrusts and kickbacks you'll build strength and shape in all the right places.
But that's not all! When you join THE Leg Program, you'll gain access to our exclusive app where you'll find:
Video Demonstrations
Never wonder if you're doing an exercise correctly again! Follow along with detailed video demonstrations of each exercise led by yours truly, Jazmin Gillespie.
Direct Communication with Jazmin
Have questions, need support, or just want to share your progress? I'm here for you every step of the way. Connect with me directly through the app for personalized guidance and motivation.
